Vegetable & Miso Healing Soup-
Why it’s great: Warm soups with a miso base nourish the digestive system and support immune function — a holistic staple for calming inflammation and strengthening the gut. Seasonal vegetables supply a variety of vitamins, minerals, and phytonutrients, while miso (a fermented food) introduces beneficial probiotics.
Miso paste (fermented soybean)
Vegetable broth
Carrots, kale, mushrooms, zucchini
Garlic + ginger
How to serve: Simmer vegetables in broth, then whisk in miso at the end (don’t boil miso to preserve probiotics). This recipe supports gut microbiome balance, digestion, and overall resilience, aligning with holistic wellness principles