Herb-Baked Salmon with Roasted Vegetables
What it’s good for: Salmon is not only rich in high-quality protein but also loaded with omega-3 fatty acids that support heart, brain, and joint health — making it a nutrient-dense choice for holistic eating. A 3–4 oz serving of salmon provides about 22–25 grams of protein along with essential nutrients that help reduce inflammation and support overall well-being, aligning with holistic nutrition goals.
Season salmon fillets with lemon, dill, garlic, and olive oil.
Roast alongside colorful vegetables like Brussels sprouts, sweet potatoes, and carrots.
Serve with a squeeze of fresh lemon for added vitamin C and flavor.
This dish supports muscle repair, satiety, and metabolic health while offering anti-inflammatory benefits from omega-3s.