Hi, I’m cassidy paul.
For most of my life, my relationship with food felt confusing and exhausting. I spent years caught between restriction, guilt, and starting over, never feeling truly at peace with my body or my choices. At my highest weight, I was 295 pounds, and more importantly, deeply disconnected from myself. My transformation didn’t come from dieting or quick fixes, but from learning how to nourish my body, listen to its signals, and rebuild trust with food. Through education, self-compassion, and sustainable nutrition practices, I reached a healthy weight of 135 pounds and, for the first time, found balance. Today, as a holistic nutrition coach, I support others in creating a healthier, more peaceful relationship with food—one rooted in nourishment, not punishment.
My Approach
I believe true health is rooted in personalized care that honors your unique body, lifestyle, and goals rather than one-size-fits-all diets. Holistic nutrition recognizes that food is just one piece of the wellness puzzle — your stress levels, sleep, movement, environment, and mindset all play a role in how your body functions and feels (National Association of Nutrition Professionals, n.d.). My approach begins with understanding where you are now and what matters most to you, then building a plan that’s practical, empowering, and sustainable. I focus on whole, nutrient-dense foods, mindful eating practices, and lifestyle strategies that support digestion, energy, and overall balance. Together, we’ll uncover the root causes behind your challenges, educate you along the way, and create personalized solutions that fit your real life so you can feel confident, nourished, and supported on your health journey. Quality wellness isn’t about perfection — it’s about progress that lasts.