Immune boosting smoothie recipes

Note: No smoothie can “boost” immunity overnight, but these recipes use ingredients commonly linked with immune support like fruits and vegetables, probiotics, and anti-inflammatory spices.

Mango-Ginger Green Smoothie

Ingredients

  • 1 cup frozen mango

  • 1 frozen banana

  • 1–2 cups spinach

  • 1 tsp fresh grated ginger

  • 1 cup kefir or plain yogurt + water as needed

Directions Blend until smooth.

Why it’s supportive Greens + probiotic dairy + ginger are frequently featured in immune-support smoothie approaches.

Pineapple Turmeric “Golden” Smoothie

Ingredients

  • 1 cup frozen pineapple

  • 1 orange (peeled) or 1/2 cup orange juice

  • 1/2 tsp turmeric (or 1 tsp fresh turmeric)

  • Pinch of black pepper

  • 1 cup unsweetened almond milk (or milk of choice)

Directions Blend until creamy.

Why it’s supportive Citrus ingredients are commonly used for vitamin C, and turmeric is widely included for its anti-inflammatory reputation.

Beet and pear Berry-Kefir Probiotic Smoothie

Ingredients

  • 1 1/2 cups mixed berries (fresh or frozen)

  • 1 cup kefir

  • 1 tbsp chia seeds

  • 1 tsp honey (optional)

Directions Blend and let sit 2 minutes to thicken (optional).

Why it’s supportive Kefir and yogurt are probiotic options often suggested for gut and immune support, and chia adds fiber.

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